Meal Calendar – Here is Na Smart. Be Smart we talk about food preparation a lot. This is because it’s easier to save money and make healthier food choices when you have a plan. I know that on weeks I don’t have a plan, or on weeks when my plan goes wrong, I end up making more trips to the store, spending more money, and making less healthy choices.
My friend has written several great blogs about food preparation here, here, here, and here. If you want more information about food preparation, take a moment to read this helpful information. Today, I’m going to tell you about how meal planning works for my family of five.
Meal Calendar
I cook a lot on the weekends, so I usually plan meals and write my grocery list on Friday. First, I look at what I have on hand and think about what kind of food I can make to use this food before they go bad. Then, I write down all the meals I plan to make that week. Our 5-Day Meal Planning Workbook can help with this step. Finally, I wrote my grocery list and went shopping.
Meal Plan And Grocery List Pdf
Now it’s time to admit, I rarely stick to my written meal plan. We are looking for something active, hungry and things come up, so I give myself a break here. If it’s 5:30 on a Monday night and everyone’s hungry but I haven’t started dinner yet, I’ll pull out Sunday’s leftovers and reheat them. This pushes breakfast to another night, but that’s okay. Just remember, if you have ground beef in your fridge, it’s only good for 3-4 days, so put it in the freezer if you’re not going to use it right away.
A meal plan is a great way to get your healthy new year’s resolution off to the right start. So, try meal planning! Sometimes I feel like my children eat the same thing every night. More in winter. In the summer we go out and about more, travel more, cook on the grill and eat outside more often. In winter, it is dark at dinner time and we sit at the dinner table at the same time, same place every night. In anticipation of the long month of January, I sat down and created a 31 day calendar of food ideas for kids. I thought about some of the things I usually do, asked friends for suggestions and thought of simple recipes for me and my husband that the kids could also eat. This is a kids dinner calendar but there is also a calendar of food ideas for the family on the blog that Julie wrote last year (just find it on the sidebar).
Some of these plans may be too much work or something you know your kids won’t eat. On those nights, enter your “regular baby food.” We all have that one meal that we know they will eat! I hope this will help me be more organized with grocery shopping and get the kids to try new foods. All the foods here are things that kids actually eat (and they’re not fancy foods) or recommendations from other moms with kids. Some are very simple, some are fancy.
Below the calendar, I link to some instructions or make notes. Note: in our house, most weeks the kids eat dinner and then my husband and I have dinner later when he gets home from work. Then on the weekends, we try and eat as a family. So, you’ll find that weekend meals are more “family” oriented than the kids’ meals during the week. I hope this helps you cook through the month of January!
Meal Planner Bundle Colorful Weekly Food Diary Meal Tracker
8.) Ever heard of ham steak? I thought it sounded very strange when I first heard it, but another mother suggested it when I said that the only meat my children eat is ham on Christmas. It’s like a slice of ham. We have the Boar’s Head version and my kids love it.
9. ) Put the drumsticks in the pan. Drizzle with olive oil and then sprinkle with bread crumbs. Coo for an hour at 375.
12.) What is a silly Night Switch? This is when we have the first dessert. Sounds like terrible parenting advice, I know…. but it works for us. To be honest, they are so excited that they tend to eat more for the “snack” part of the meal than usual. For example, I swear ANY veggie I eat at “turned night” they all eat miraculously… It’s fun!
17.) Slow Cooker Chicken Pot Pie: Click here for this SUPER EASY recipe and tips for serving to both adults and kids alike.
Meal Plan Template Vectors & Illustrations For Free Download
28.) Place the pork tenderloin in the slow cooker. Add olive oil and season with salt and pepper. Add balsamic vinegar or vegetable broth. Put it on top and cook it until it’s cooked and easily torn, another month (and year), plan another meal. I love making monthly meal plans for our family. I won’t go into the step-by-step process right now, but if you want to read this (easy and fast) process, check out this article. So, every month I spend 30 minutes thinking about our meals for the next 30 days and I use that as my guide throughout the month. My January meal plan isn’t as exciting as I’d like (see below), but it’s food and I’m thankful for it.
Another benefit of monthly meal planning is that it saves my family money. I go shopping with a list in hand and that’s all I buy…always. Things get a little dicey with the whole pandemic going on. For a while I could not find the meat, then when I took some extra (the right amount, I swear) and now I seem to have accumulated a lot of meat in my freezer, which I did not notice. on my diet plan. This month, with No Budget January, I did a thorough analysis of my pantry and freezer, took inventory, and planned all of my January meals based on what we have until we don’t have it. one thing.
To be honest, it’s kind of bugging me because I’m just getting closer to a good recipe room and I know I have a lot of beef to eat, but I guess you have what an adult does. I had to deal with the consequences of my panic buying.
Every month, I try to choose two new recipes each month to try, but I won’t do it this month because it’s all about survival instead of creativity (just kidding, just kidding… but not really).
Free Weekly Meal Plan Downloads! — Lauren Nicholsen
I know we are very lucky to have such a gift, but I prefer (and feel more confident cooking) lighter dishes, which are probably heavy meats that have been sitting in the freezer for a long time.
Download and print the January Monthly Meal Plan below. Use mine as is, tweak it to your liking, or follow the included guide to make your own. Write it down and keep it so you can refer to it often. Need more help sticking to a meal plan? Check out this post.
And that’s what we’ll be eating in January—assuming I remember to eat all that meat! Luckily, I have a plan for that. When I sit down to plan our weekly events, I also plan my daily to-do list. When I write our weekly meals in my planner, I will also write down what meats I need to eliminate the night before.
Have you created a January Meal Plan? I would love to hear more about it! Leave a comment below and let me know!
Free Month Of Meals Calendar
Do you want a guide? You can read the entire blog OR buy the ebook and print meal planning here! I’m so excited to share this free monthly meal plan with you! This free meal planning calendar includes a month-long meal plan of easy, healthy, and delicious recipes.
While I like to live with a certain amount of carelessness, I am a planner when it comes to what I eat. Why?
It’s very simple. When I have a plan for my diet, I have a foundation that provides everything in my life. Knowing that I can look forward to healthy and delicious food is a real game changer for me.
When I know what I’m going to eat, I know what I need from the grocery store, so shopping trips are quick and painless.
Free Printable Weekly Meal Planner Template (5 Pdf Downloads!)
And while I always love to go back to old favorites, the schedule helps me build a variety of meals from day to day and week to week.
In this monthly meal plan, you get a printable calendar with meals for each day. The PDF has links to each recipe so you don’t have to look it up yourself.
You can use this general guide in combination with
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