Food List Sample – Free grocery list templates are available in PDF format. Keep organized with a simple or detailed shopping list. For more ideas, check out our printables and weekly to-do lists and coping lists.
Download a free printable grocery list (shopping list) by selecting “PDF format” or “PNG format”. You can also change the color by selecting “Edit/Save”. See the notes below.
Food List Sample
NOTE: You can define a new color for your grocery list by clicking the “Edit/Save” button. After choosing a new color, set the height as “3000 pixels” to ensure a high resolution and to ensure that your shopping list fits the entire paper.
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Use this free printable grocery list to help you remember what to buy. This simple and easy shopping list template will help you get organized and remember what to buy.
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Whether you’re living in college or moving into a new apartment, chances are your closet will be empty when you get there. So it is up to you to save and save yourself from starvation.
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You’ll definitely be happy to shop for the crazy new recipes you’ve seen online or your favorite recipes. But doing so may leave you wanting to make a satisfying, filling meal when needed. Or, you may find yourself pressed for time and want to make something quick and easy, rather than spending hours creating gastronomic wonders.
Before we get into the menu itself, here are some Do’s and Don’ts that can help you shop better for these grocery needs. Alternatively, you can download the free printable version directly from the list.
Expect to take another trip – Keep in mind that this is just a basic menu. You have to have the most important ingredients of the basic food ready to make it right for you.
Once you have the basics down, you can then start expanding to include more complex recipes and complete meal plans.
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This is when you begin to expand your staple food list to create one that is uniquely yours. But still, you might get it 100% right on your next trip. So be prepared to shop for the first week or two in your new digs.
Consider frozen produce – While fresh fruits and vegetables are considered the king of healthy foods, don’t be too quick to ignore the frozen variety. Although they cost a little more, they last longer.
They can be very convenient and save time when cooking if you have bought many ready-made varieties (chopped etc.). The important thing to remember when buying frozen products is that it loses little or no nutrients compared to fresh fruit.
So, fitting frozen foods into your main menu will not harm your health.
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Buy more – There is a temptation to buy more and save money. However, this can cause more problems than it solves. You may find that you don’t have enough storage space to store everything.
Also, if the items you buy are perishable, you could end up with a surplus, which means you’re actually spending more money than you saved.
Once you’ve made a few purchases using your basic shopping list, or as you begin to expand, you’ll be able to make better decisions about how much storage space you have, and how quickly. you use perishable goods.
Now that we’ve established some ground rules, let’s work out what your basic menu should look like. We have included healthy options.
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But if you really want to start your health, we suggest you also look at our article on the list of healthy foods.
Meat – what kind is it for you? We recommend skinless white meats such as turkey or chicken as these are considered the healthiest due to their low saturated fat content. If you like something purple, try a slim cut.
Oily fish – it is recommended that everyone eats two portions of fish a week, one of which should be oily fish, such as tuna, haddock, or mackerel.
Bread – great for sandwiches. To get more healthy fiber into your system, we recommend whole grain or corn varieties.
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Wholemeal flour – always good to have on hand. Not only as a cake core, but you can also use it as a thickener for sauces, or to cover meat and other ingredients on the rough end when fried.
Breakfast cereal – this will help you get off to a good start. Try to stay away from sweet varieties, and choose ones that are high in fiber, as this will keep you full longer. Consider things like unsweetened granola or oatmeal/porridge.
Cooking Oil – You will need this to cook most things. For healthy options, choose olive oil, rapeseed oil, or another oil rich in omega 3.
Butter – if you’re making a sandwich, you’ll need something to spread on your chips. You will also need this if you like baking.
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Milk – breakfast is essential if you have cereal for breakfast, if you prefer hot drinks that are light brown in color, or if you want to make soup. Vegans and the health conscious should check out dairy alternatives such as soy or almond.
Eggs – these little ingredients are essential ingredients for cakes or can be made in a variety of ways for a quick breakfast or lunch.
Onion – it’s hard to imagine a homemade dish that doesn’t use this. It keeps well in a cool dark place and it’s always good to have some extra if you find yourself doing extra cooking or having to make multiple batches.
Fruits – these contain a number of vitamins and fiber that will help you stay healthy and maintain an effective immune system. They also serve healthy snacks.
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Vegetables – a good source of vitamins. It is best to combine as many different colors as possible, because each color of fruit usually contains different important vitamins. So make sure your vegetables are not green!
Pulses – if you are vegan, vegetarian or even flexible, you will need to fill up to get the important protein in your system instead of meat and fish.
Chopped tomatoes – this is very useful because it saves you having to peel and chop fresh tomatoes. In addition, it is the basis of many sauces and dishes. Need a quick meal? Boil the onion, garlic, and add a can of chopped tomatoes for a simple tomato sauce to add to the pasta.
Soup – a great quick lunch. Canned soups tend to contain more nutrients than instant soups. However, they take more storage and are slightly more expensive.
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Salt – this will enhance the taste of your food. However, if you’re on a low-sodium diet like the DASH diet, you may want to substitute herbs and spices.
Herbs and spices – many ingredients that make your food more delicious. Choose spices that suit your taste and cooking preferences. If you like Italian and Mediterranean cuisine, make sure you have plenty of basil and oregano. If your taste buds are towards the Far East, then buy coriander and cumin.
Soup balls – another important part in some sauces. Also great if you want to make your own soup from scratch.
Vinegar – add a little zing to your food. You can also mix it with oil to make a simple and healthy salad dressing.
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Sugar – add sweetness to your tea, coffee, cake and life! Buy artificial sweeteners if you want to be healthy and cut calories.
Without further ado, we present your shopping list. You can even download a free printable.
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