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Sample Mood Chart
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How To Create A Mood Chart For Yourself: 8 Steps (with Pictures)
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Excellent seller! Great communication and fast shipping! Thank you!! – Excellent seller! Great communication and fast shipping! Thank you!! In this blog post, we’ll talk more about what mood trackers are and why you should track your mood.
Then we’ll have fun looking at several mood tracker ideas for your bujo so you can create one that matches your style.
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A mood tracker is a page in your planner or journal that tells you when you’re happy, sad, tired, angry, sad, etc. Lets you track how you feel.
You can create a monthly mood tracker by writing down the days of the month, associating the color key with the mood you want to track, and then filling in each day.
It can be helpful to note when you’re in the mood at certain times of the month (PMS…am I right ladies?) or to identify when certain triggers change your mood.
Then, ahead of time, you can plan to take some personal time to relax and regroup when these trigger events may occur.
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For example, you may be stressed about an exam or a meeting with your boss, so taking a moment to breathe before you go can be effective.
Your mood tracker can help you identify what makes you angry or irritable the day before or on the day of your appointment.
Now you can change that mindset by scheduling a post-meeting reward. Reward yourself with a small purchase or special gift.
Since the inception of Bullet Journal, we’ve been coming up with fun ways to embellish and embellish everything we put on the pages. Your mood tracker doesn’t have to be just a chart, you can have fun with the page and decorate it in different ways. Here are thirteen creative ways to monitor your mood.
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This simple yet beautiful leaf design by cnzstudycorner tracks your mood throughout the month using multiple shades of green. Key doesn’t have much description, just happy face/sad face… simple right?
Since monochromatic colors are used in the mood layout the page makes sense..leaf = green, the end result is a very pretty page. CZNstudycorner uses Kuretake brush pens and Koi paint brushes to decorate the page.
Marthasjournal created this super adorable hot air balloon mood tracker. She is clean, bright and uses only four shades to track her happy, sad, sad and angry moods. When it’s done, the balloon page will look really cute.
I also like that this bullet journal uses a six-ring binder and pages that can easily be removed and run outside the binder. Stabilo Point 88 Fineliner Pens add a little color without overwhelming the page.
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We’re looking for monthly trackers, but how to track your mood all year long on one page!
Studyksoo tracks “year in pixels” by creating a grid for just the year. Months are listed at the top and days of the month at the bottom.
This tracker has five main moods: angry, neutral, tense, sad, and good. A little washi tape decorates a very clean page, and Tombro markers and mildliners keep the mood going.
Dig into your desk drawer and pull out a math compass that hasn’t seen the light of day since high school.
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Using a compass, make enough circles for each day of the month, then decorate with interesting loops, curls and swirls. I love how kendra.bullets dressed her up in black to really make it pop.
I really like Zen Zen and love using it in my journal. When I saw Morgan_Bujo’s long, beautiful spreading vines, I was immediately reminded of them.
She turned the barrel of bullets to his side, then drew a line across where the vines hung. She drew a vine for each day, made them slightly different, then counted each vine to the top.
I love her key: Happy, Productive, Motivated, Stressed, Tired, Sick, Relaxed, Calm, Content. It’s so true…when I’m productive and motivated, I’m happy. I feel stressed when I’m sick or tired. I was inspired by how she connects action with your feelings. It’s a mindful way to look at your daily emotions. She used Tombo markers to fill in her daily mood.
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Coffe.and.bujo makes a very nice juicy mood tracker. Starting in the center of the page, they created leaves for each day of the month and worked toward creating a plant.
A simple 4-grade mood key was laid down using shades of attractive greens. Stabilo Boss Highlighter will fill in each letter.
Heythereseven has created a very clean, minimal monthly mood tracker and I love it. It is a ring of circles connected by a straight line. The three emotions are listed in the following key: emotional, nervous, and good.
Have you tried keeping a minimalist journal, or do you find your pages cluttered with too many embellishments?
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Looks like a really fun (and easy!) journal to create! Bujo.by.marieke made simple circular shapes to form the bodies and then added curls and lines to form the tentacles. Jellyfish naturally swim in different directions. Small circles were randomly added to the page to add an underwater feel.
If you haven’t noticed, I’m really inspired by plant mood trackers. Green is my favorite color and I love gardening as well as house plants. Ea.journals has created such a magical mood tracker and habit tracker.
The Mood Tracker consists of 31 sweet little pots, each with its own special plant. The pots were numbered in red (which reminds me of clay) and the plants would be colored in different shades of green.
The key is a simple happy/sad face. The lighter the color, the better the mood of the day. Let’s hope there are lots of bright colors on this finished page!
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I am in love with this mood tracker from ihggs! It reminds me of summer days as a kid when I would catch glow bugs and put them in a jar to watch them light up.
On the page were beautiful jars of various shapes and sizes, some filled with stars, others empty. Then a star trail (like the Milky Way) winds across the page. The four mood keys are listed at the bottom of the page.
Just looking at this mood tracker puts me in a good mood! Busyasbree used 31 donuts to create her March Tracker. Depending on her mood for the day, each donut will be filled with icing.
She uses the most moody options I’ve ever seen and with lots of bright hues. Moods: Happy, Calm, Creative, Productive, Overwhelmed, Insecure, Sad, Silly, Lazy, and Angry. Washi tape decorates the bottom of the page.
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This unusual mood tracker is created by productive.em.bujo. The stars and planets are colored each day to represent inspiration, happy, sad and motivated moods.
Bujoonabudget has created a very unique mood tracker. This bullet journaler has two bubbles for each day to track their own mood as well as that of others. The main thing is to track content, sad, depressed and angry emotions.
Do you use mood trackers? What type do you like to create? I would love to hear! Share in the comments below. Remembering your mood and
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