Weight Loss Chart Template – Losing weight, even just a few kilos, is a real challenge. (And that’s probably the understatement of the year!) If you’ve tried and struggled in the past, get ready to succeed with our printable weight loss tracker.
We know January 1st is the traditional day to vow to make big changes in your life, but really, there’s never a bad time to resolve to get in shape! Even if you’ve tried 1,000 times and can’t keep up, maybe this is your time to go the distance. Set yourself up for success with one of our fun printable weight loss tracker PDFs!
Weight Loss Chart Template
By the way, if losing weight is your New Year’s resolution, you’re not alone. In fact, my first New Year’s resolution for 2021 was to lose weight and/or exercise more ( source ). However, by using a monthly or weekly weight loss tracker like the one in this post, you can set yourself up to achieve where many others fail.
Free Printable Food Diary Template
One of the best things you can do to make sure you reach your goals is to make sure you set the right goals. In this case, we refer to SMART goals. SMART stands for:
There are many reasons why we recommend manually tracking your weight loss efforts. It doesn’t matter what you use as long as you use something. Make sure you check it out because you need to find the best tool for you.
But again, tracking is important. According to a study by the American Psychological Association, “Companies that track their goals in real time are twice as likely to meet all of their goals over a 12-month period. The more you do, the more likely you are to succeed .”
I know that quote is specifically about businesses, but I think the same principles apply to individuals!
Google Sheets Weight Loss Template — Analyticshacker
Well, there are a few reasons why I think printables will be the best fitness trackers for weight loss, rather than digital or mobile applications.
Get the sweet (not free) printable weight loss tracker below and start tracking your journey today!
This undated weight loss tracker template can be used as a weekly weight loss tracker, monthly weight loss tracker, or cover a much longer period of time. You can track the kilos you’ve lost so far, not your weight. And it couldn’t be easier to use. Just color the bubble that corresponds to the number of pounds dropped. I recommend using a variety of colored pencils to maintain the bright and cherry feel.
Tip: One of the great benefits of this printout is that it doesn’t include your actual weight, so you can feel free to put it somewhere you can see it, like your fridge. However, remember to write your starting and target weights on the back. Because you want to remember where you came from, your starting weight, and your goal weight, writing your goals down like above increases your chances of achieving them!
Printable Weekly Weight Loss Tracker Templates
This best fitness tracker for weight loss actually asks you to write down your weight. There are clearly defined places to write the starting and target weights. If you’re more comfortable tracking the number of pounds you’ve lost instead of your current weight, you can do that too… remember.
This template has no dates, so it can be used as a daily, monthly or weekly weight loss tracker. It is a good idea to fill in the date and time you are weighing. That way you have a good insight into any inconsistent jumps (or lack of jumps).
Tip: Depending on your goal weight, it may be impractical to do it from start to finish in a printable space. If you have high goals, you have this…but be sure to get multiple copies of this sweet (not free) printable weight loss tracker! 🙂
Need a little inspiration to take responsibility? While you’re waiting for your weight loss tracker to print, here’s how to motivate yourself.
Free Goal Setting And Tracking Templates
Which imprint of weight loss tracker are you planning to use? How do you stay motivated on your fitness journey? Share your feedback and inspiration in the comments!
Kelli Bhattacharjee is the owner of Freebie Finding Mom. When she is not hanging out with her son, she is busy blogging, listening to loud music with her family and throwing dance parties. People trying to maintain a healthy lifestyle are now making their own weight loss trackers. The reason behind it is that weight loss trackers are an effective way to help those on the road through lifestyle changes. Weight loss trackers help you keep track of calories burned and other things your body reacts to, such as stress and alcohol. Helps maintain physical activity levels against factors. Losing weight helps you become more aware of your body’s needs and how to maintain a healthy body and mind within. From our weight loss tracker you can see how much weight you have lost and how much you can recognize how all the hormonal changes affect weight gain and loss.
With Weight Loss Tracker you can stay fitter because everything is recorded. Following your diet builds a healthy lifestyle chain. You can start by avoiding old habits like late night snacking, fast food, and sugar addiction. You will be healthier and understand your body better. This is a good idea as a self-healing option. You may unconsciously take out your anger on bad eating habits, such as eating too quickly or eating nearby several times a day. Because weight loss presents goals that you have achieved over time, you will be required to track your performance with your product.
It all starts when you finally realize that you rarely see plus size models on the billboards of the brand’s fashion clothes, or actors and actresses with unknown shapes in groups when they are fat. Every media broadcast creates an image and a statement that if you want to be beautiful or popular, you have to look like something that stands for the norm. Some people say they are obsessed with, but keeping track of your weight is like taking care of your body. This changed my view. It’s not because of an obsession with weight loss. That is, having a better version of yourself in a healthy body.
Free Printable Weight Loss Tracker — Krafty Planner
6 Printable Grocery Shopping Organizers 10 Cupcake Cutouts Printable 10 3D Printable Illusions 10 Blank Sudoku Grid Printable 4 X 4 Grid 7 Fridge Inventory Printable 10 Fruit Cutouts Printable Below, We have a free printable weight loss tracker template for tracking your weight and body measurements.
Weight loss is slow and can be frustrating. It is often difficult to see your progress as you see yourself every day. A printable weight loss tracker shows your progress even when you don’t feel great. We often lose inches, so body measurement trackers are important, but they don’t show up on a scale.
There are two types of graphics on this page. A logarithmic weight graph to track your weight and a logarithmic weight calculator to track your weight gain or loss. Some versions record even more parameters, such as body measurements.
You can change the background of each of these charts and edit the text. Download each template as an image file (jpg or png) or PDF format.
Free Weight Loss Male Bmi Chart
Excel (automatically calculate weight loss and remaining weight loss) | Editable PDF | Words | Images
Here are some weight loss countdown timers that show how far you are from your goal.
This site tracks your weight loss as a percentage of the total weight loss you want to lose.
This is a fun printable weight loss tracker. Draw one marble for each pound or kilogram you want to lose. Every time you lose one, move it to the lost jar and delete it with the first jar.
Best Printable Weekly Weight Chart
Printouts of these weight tracker charts are available in Word, PDF, or Excel format with editable columns and text.
This template tracks your starting weight, goal weight, weight loss each time, total weight loss, and remaining weight loss. If you choose Spreadsheet
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